When a person has Hashimoto’s, what they eat makes all the difference in the world. Hashimoto’s is a disease in which your immune system attacks your thyroid gland.
According to the best thyroid specialists, your nutrition can play a major role in controlling the condition of Hashimoto’s. The thyroid gland is a major gland that is responsible for many body functions.
Some of the core functions of the thyroid glands are
- Regulates the production of thyroid hormones
- Helps in regulating human body temperature
- Have a direct influence on the food movement
- Helps in muscle contraction
- Control the rate of dying cells
Nutrient Requirements For The Stability of Thyroid Gland
Given below are some of the key nutrients that are required for the proper functioning of the thyroid gland.
- Iodine is the Top Priority
People who lack iodine are at a greater risk of hyperthyroidism. Even though nowadays iodine is incorporated as a basic part of salt. But this condition is still apparent in low-income countries. Iodine is needed by the thyroid gland for the proper and maintained production of thyroid hormones.
It is said that almost 150 micrograms of iodine are required by adults for normal thyroid function.
Some of the best sources for iodine are
- Milk
- Cheese
- Egg
- Poultry
- Kelp
- Seaweed
It is important to note here that too much iodine consumption can be dangerous for your body.
- Nuts: Selenium-dense Foods
Selenium is another nutrient that is needed in moderate amounts for the proper functioning of the body, especially for the thyroid gland. Nuts are a great source of selenium. They boast the right amount of these nutrients in the body which is according to the demanded level.
If we are to talk about nuts, they go well with a variety of ways of consumption. You can snack on them on a crispy winter night or you can add them to your salads.
In the case of brazil nuts one or two are sufficient but make sure to munch on a handful of nuts for the daily dose of nutrients.
- Omega 3s In The Fish
Classic examples of fish that have omega 3s in them are:
- Wild salmon
- Trout
- Tuna
- Sardinian
All these kinds of seafood ensure an optimum supply of omega 3s which are highly important for the stability of heart health. Thyroid issues tend to put a strain on the heart. That is why it is important for people to add these foods to their meal tables during winters.
There are numerous benefits of omega 3s. They ensure maximum immunity to decreased inflammation and also lower the chances of heart diseases.
- Seaweed Is Not Only For Birthdays
This is not a hidden fact that iodine is essential for thyroid stability. Seaweed is an essential food that should be consumed because it is rich in iodine. You can add seaweeds to your soups, salads, or even sushi.
Apart from being an iodine-dense food source seaweed also offers a wide range of nutrients such as fiber, calcium, and all the needed vitamins. Keep in mind that high levels of iodine are also dangerous for the body. Thus, try to be cautious with the amount of iodine and also make sure to consult with your primary healthcare advisor.
- Beans Are Nutritional Packets
If there is one food that is equally loved and adored by all is beans. Beans are available worldwide and are a great source of nutrition. They contain an orthodox of minerals and nutrients such as proteins, antioxidants, carbohydrates, and a handful of vitamins.
You can cook them separately or can add them as a side for your steak. Whatever your mode of consumption is, beans are a powerhouse of nutrients that keep your thyroid gland in check.
There are a variety of beans that you can try from such as chickpeas, red beans, or white beans. You can add them to your salads, or you can incorporate them into your wraps.
The Final Takeaway
The thyroid gland is an important part of the human body. Make sure to keep the level of the aforementioned nutrients in check in your body to enjoy the workings of a fully functional thyroid gland. For further queries, do remember to consult with your doctor.
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