If you’re considering signing up for the Aaptiv fitness app, read this Aaptiv review. We’ll talk about video workouts, personalized workouts, the library, and virtual team challenges. Ultimately, we think you’ll find that the subscription-based service is worth checking out. And if you’re not yet convinced, keep reading for more information! After all, you deserve to know how much it costs.
Table of Contents
Video workouts
Aaptiv offers an app that allows users to create personalized workout plans based on their fitness goals. Users can filter the workouts by workout type, length, calories burned, resistance, and trainer. They also have a vast library of workouts, which makes them very customizable. The app also features trainers who hold industry certifications. In addition, there are five master trainers and ten resident trainers, which make it possible for users to choose the exact workout they’ll enjoy.
In addition to providing personalized workouts, Aaptiv also has social components that allow users to connect with other people on the same journey. They can share triumphs, questions, and concerns with each other. The app also provides a way to check out different workout programs, ranging from a few days to several months. Each program comes with a brief blurb about its purpose and workout. Users can set the length and frequency of the workouts according to their needs.
Although Aaptiv is an excellent alternative to going to the gym, it’s important to note that the app does require a commitment – and that’s for life. Aaptiv also has a learning curve, and users may have to get used to watching demo videos of certain exercises before trying them themselves. Nonetheless, users are recommended to try the app for a seven-day free trial. It’s also possible to cancel the subscription if you’re unsatisfied with the experience.
Aaptiv also has a community aspect that may appeal to people with varying fitness levels. For example, some programs are led by trainers with recorded videos introducing themselves. Being part of a community increases your motivation to complete and stick with a workout. There’s also a Team Challenge tab where users can share their progress and receive encouragement from their fellow users. And while Aaptiv doesn’t have integrated meal plans, it does offer community-based activities that may interest you.
Personalized workouts
Aaptiv Personalized workouts give you a fitness plan tailored to your preferences. You can choose workouts by duration, difficulty, and music. Professional trainers lead these videos and audios. You can choose a workout according to your fitness level, preferences, or preferences for a specific trainer. The trainers at Aaptiv are industry certified and have a large number of playlists that you can listen to while working out.
Aaptiv is available on the App Store and the official website. You can start using it by selecting Try It Now and filling out a questionnaire about your current fitness level, health goal, and preferred days of the week for working out. You can also post your workouts and ask other users to see them. This app helps you stay on track with your exercise plan. It is not an easy task to choose a fitness plan that’s right for your level, but Aaptiv makes it incredibly easy.
Aaptiv offers a huge range of music, allowing you to listen to your favorite songs while working out. The app includes an original playlist, which can be downloaded or purchased, and music from other artists. If you’re not a music fan, you can opt for voice only or choose the workouts you want. It also allows you to skip songs. Using the app in the gym is recommended, as you’ll be motivated to work out without distractions.
Aaptiv Personalized workouts give you access to thousands of workouts designed by a team of world-class sportsmen and women, including physical therapists and health educators. The app allows you to adjust training plans and incorporate new healthy habits. You also have the freedom to choose the days and frequency of your workouts. As a result, if you find a workout you enjoy, you’re more likely to stick to it than if it weren’t customized.
Library of workouts
The Aaptiv Library of workouts includes thousands of audio and video-guided classes, ranging from beginners to advanced levels. Each session includes a brief description, exercise list, and choice of music. Each workout suits different fitness levels, so even the most experienced users will find a suitable routine. The workouts in the library are searchable, and users can refine their searches by varying criteria. Users can also engage with the Aaptiv community for support and feedback.
The Aaptiv app features many fitness activities, meditation, and sleep. Users can incorporate equipment from their own homes to enhance their workouts. Those who do not have weights or resistance bands can stick to bodyweight-only exercises. Users can even let the app know that they have other equipment lying around their home, which will integrate into the workouts. Other workouts may include resistance bands, weights, and other exercise equipment.
Users can try audio and video workouts in the privacy of their own homes. The library also includes audio versions of many popular fitness classes. They can choose to do these at home with the assistance of others or create their playlists. Users can also save the workouts to their calendar or list for offline use. In addition, users can share workouts with their friends and family using the app’s social features. They can also add their workouts to their favorite playlists. The Aaptiv Library of workouts has plenty of options for users of all fitness levels.
The Aptiv app is an excellent resource for various fitness types, whether you prefer to do your workouts indoors or outdoors. There are workouts for running, yoga, pilates, and strength training. Many on-demand workouts are available, and the app even includes workout equipment. You can even join virtual teams and compete with each other. You’ll have a competitive spirit with your team and have fun.
Virtual team challenges
Virtual team challenges are informal competitions in which members of a virtual team are required to achieve a certain task within a certain period. Examples of virtual team challenges include water drinking, GIF-offs, check-ins, fitness challenges, and recreating a photograph. In addition, these activities can improve team bonding. You can find several types of virtual team challenges on the Aaptiv website.
To participate in these fun team-building challenges, all participants must get a full list of team members. They must connect with each teammate at least once every month. This contact can be through an email forwarding an interesting article or wholesome video. These challenges encourage team building and strengthen bonds, especially among remote employees. And, because the challenges can be carried out in real-time, they can also be integrated with Slack, which allows the participants to remain in touch at all times.
Aaptiv offers a range of team challenges and workouts for different types of companies and teams. The weekly or monthly challenges are designed to inspire and motivate employees. Each week, Aaptiv introduces a new theme to encourage and support teamwork. Then, teams work together to achieve these fitness goals and compete against each other. The winning team receives points based on how well they complete the assigned workouts and the number of challenges they complete.
Lack of visual instructions
While Aaptiv’s workout programs feature plenty of audio, users complained that the lack of visual instructions made it difficult to follow the exercises and pose correctly. The lack of proper form is an unfortunate side effect of the program, which has led to negative feedback from long-time users. Users also noted that many classes had been deleted due to music rights issues, including boxing, rowing, and yoga classes. A marathon training plan was also cut, leaving users to guess about their form.
