Physical pain is a part of everyone’s life, and dealing with it can be challenging at times. Whether you experience muscle soreness after a day of a heavy workout, have sprained your ankle, or met with an accident, the past few hours, days, and weeks can be tedious. With medical help and treatment, your pain may fade away gradually. However, what about the time when you experience unmanageable pain in the beginning because of any injury? Or the chronic pain you experience because of medical conditions like arthritis? To help you alleviate the tremendous pain without seeking any medical help, we’ve listed a few home remedies for unmanageable pain.
In any case, it’s better to consult a doctor and seek professional help at the pain clinic if the physical pain gets worse.
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R.I.C.E
Well, we aren’t talking about the cereal grain rice, but an acronym for rest, ice, compress and elevate (RICE). IT may be one of the best options if you just sprained or bruised your ankle or arm and struggling with pain. All you have to do is ice your injury and wrap it with a bandage or an elastic wrap to apply some pressure on it. The next step is to raise your injured leg or arm above the heart to evade swelling of the injured part. Isn’t it amazing that you can alleviate the swelling and pain with just a pack of ice and a bandage? However, you must not stay in one position while resting, and it’s better to move around for a bit.
Arnica
Here’s another natural remedy for your physical pain. Arnica is a plant generally used in homeopathic treatment to alleviate pain and discomfort. Using arnica topically may help reduce the swelling, muscle pain, and bruising when injured. The scientific evidence on arnica’s efficiency in pain management may be limited, but anecdotal evidence might prove its efficiency. However, one case study revealed that arnica, massage, and acupuncture might offer better results in treating chronic pain caused due to arthritis. Several brands also offer topical products like creams and balms for pain relief, with arnica as an active ingredient. Most CBD topicals for pain relief also use arnica as one of the ingredients as it may assist in healing the injury. However, one must remember that homeopathic arnica is suitable for topical application only and not for oral use.
Hot Bath
Yes, there’s nothing a hot bath can’t fix, and most of you might agree on that. You come home from a long tiring day with muscle soreness and inflammation. Once you step into the bathtub and run yourself a hot bath, your muscles experience a soothing effect, and your body feels relaxed and light. Whether you are experiencing pain in muscles, bones, or tendons, a hot bath may help you fix it. Hot water helps blood flow to the places in the body that need it the most, so the ideal temperature for a hot bath is around 92 to 100 degrees F. That said, don’t just relax and lie down in the bathtub, and instead, stretch and gently massage the problematic areas to feel better and promote blood flow.
CBD Products
You may have heard about CBD from a friend or a co-worker. The cannabis component may help with many health conditions, including pain management. That said, you might be worried about getting high from CBD with the mention of cannabis. However, that’s not the case with CBD, as it is not a highly psychoactive substance. That means you can rest assured about evading any euphoric effects after its use. The anti-inflammatory properties of CBD may help alleviate any inflammation and pain caused by it. CBD interacts with the endocannabinoid system (ECS) of the brain and may stop inflammation messenger activity in the body and alleviate pain. Several renowned brands like Sunday Scaries offer high-quality CBD products focusing solely on pain management. Look for the options and pick one that suits your requirements to keep chronic pain at bay without leaving your home.
Willow Bark
Here’s another homemade remedy for physical pain. People have been using willow bark to alleviate fever and aches for many centuries. People used to directly chew the dry willow bark to keep pain at bay. However, you can now brew willow bark as tea and consume it to reduce chronic pain. Willow bark may be efficient in pain management because of the primary chemical, salicin, present in it. The chemical is similar to the one present in aspirin (Bayer). Thus it may ease the physical pain and help you relax when consumed orally. You can also find willow bark in capsule and liquid supplement form. However, unlike the other remedies mentioned in this list, willow bark may have many adverse effects. Be sure to read the side effects of willow bark before using it.
Final Thoughts
Those were some of the best home remedies to keep your physical pain in check. CBD, willow bark, and arnica are all-natural components that may act as an alternative to over-the-counter pain killers and NSAIDs. However, they may have side effects similar to synthetic medication, and you must be aware of them before usage. In any case, it’s better to consult a doctor and seek professional help if the physical pain gets worse.
