00:18 – 04:01 From Hath Yoga to Raj Yoga
04:01 – 08:02 Goal of Raj Yoga
08:02 – 10:14 Relevance in fashionable age
10:14 – 13:10 Easy methods to meditate
13:11 – 15:53 Eight steps of Raj Yoga
15:57 – 19:50 Wishing peace and Nadi Shuddhi
20:05 – 21:40 Simply watch the thoughts enjoying
23:47 – 26:44 Know you’re the witness
26:45 – 30:09 Deal with pran – the life power driving the physique
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