Todays topic, how to lose belly fat with sciatica?
We all know that it is hard to do any real exercise when we have sciatica pain.
So, what can sufferers of sciatica do in order to lose weight?
That’s what we are gonna find out today.
But first..
If you want a way to lose weight without exercising, be sure to read my story on how porn, a cheating husband, and a woman from the UK made me lose 20 pounds of fat in a month.
I’m telling you, I have tried my fair share of weight loss programs in my life, but nothing has given me results like that before.
Read all about it here <<<—– https://catharinasjourney.site/story
So, how to lose belly fat with sciatica?
The best way is to make some changes in the way you eat.
If you can’t do any type of exercise, the only way to reduce belly fat is by reducing the amount of calories that you eat per day.
Even if you don’t want to follow any strict dieting plan, there are ways to cut calories and get you started.
First tips is to
Table of Contents
Eat Less Carbs and More Protein
The whole secret on why eating protein helps you lose weight is that you need to eat way less in order to feel satisfied.
According to a 2009 study, increasing protein in your diet boosts your body’s energy levels, which is good during weight loss.
- Nuts
- Peanuts
- Legumes
- Shellfish
- Egg Whites l
- Lean meats
- Low-Fat Cottage Cheese
- And Soy products are all high in protein.
It is however important that you don’t cut off carbs completely, since you need about 130 grams of carbs daily for your body to function properly.
Water Therapy
If you do want to do some kind of exercise, water therapy is really good for people with Sciatica or other back pain-related conditions.
Water therapy lets you move your body without all the stress on it.
You can make it as simple or as hard as you want it.
Try doing some easy jogging, lifting weights, or swimming in a pool.
There are lots of underwater treadmills available for people who want something more challenging.
Remember that some type of movement is always good when dealing with Sciatica.
This can maybe be your new thing?
Limit Amount of Salt You Eat
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This might sound like something that shouldn’t help much, but it really does.
The sodium in salt causes your body to retain so-called water weight.
When you cut back on salt, your body loses this water weight.
However, these pounds are not equal to losing fat but can help you feel lighter and able to move easier.
Rest and Sleep
Getting enough sleep is important to everyone, and crucial if you want to lose weight.
However, it’s not always that easy if you suffer from sciatic nerve pain.
Many people suffering from sciatica find lying down to be a nightmare.
In general, sleeping on one’s side or back is preferable to sleeping on your stomach.
If you sleep on your side, a pillow between your knees and/or between your waist and the mattress may help reduce the nerve pain.
If you prefer to sleep on your back, placing a pillow under your knees may help relieve pain.
The Easiest Way to Lose Weight by Far (According to Me)
Like I said in the beginning. If you want to learn how I managed to lose 20 pounds of fat in just a month, due to a cheating husband who had been fat-shaming me for years, I recommend that you read my story.
I had lost all hope in being able to lose weight and at the time, considered taking my life.
It scares me to think back on it..
The only good thing is that I found a true friend that got me started on a weight loss journey that anyone can have results with.
I didn’t have the stamina to do any kind of exercise, so if you feel that it could be of help to you, read my story..
You won’t regret it, I promise.
You’ll find my story at the top of this page
That’s it for this little post about how to lose belly fat with sciatica.
I really hope that you got some tips out of it.
Have a lovely day!
Read Also: Are usually Glycemic Index and 6-pack It Matter to Me?
